Member Highlight: Matt Rodriguez

Big News: Access Granted Awards $10,000 to Squadstyle’s Wellness Patio Project!

Frederick’s First Wellness Rave: A Morning of Music, Wellness, and Connection

Member Highlight: Alex Walker

Discover Work 'n Wellness at Squadstyle: A Unique Coworking Space in Frederick

Disconnect to Reconnect: How Festivals Feed My Soul and Inspired Squadstyle's First Wellness Rave

Member Highlight: Dr. Alexander Elahi

FREE NITRIC OXIDE CHECK WITH DR. LEAH

Celebrating 3 Years of Squadstyle: Upgrading the Work and Wellness Experience (again)

Member Highlight: Chikeia Teal

Finding Home and Heart: Hannah King's Journey to the SHERO Heart Award

Member Highlight: Carolina Relunia

The Future of Work: Why Millennials are Choosing Coworking Spaces

Member Highlight: Jason Cline

Squadstyle’s Micro Gym in Frederick, MD: A New Era of Fitness and Productivity

Member Highlight: George Bolden

Join the Race to 100 Members at Squadstyle

Why is the medial quadriceps one of the most important muscles for knee health?

Navigating Conversations in a Coworking Space: How to Respect Boundaries and Foster Community

Member Highlight: Katie Hanna