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Elevate your Work 'n Wellness at Squadstyle:
Frederick's Top Coworking Destination for Entrepreneurs! 

Coworking Space

Gym

Wellness Club

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About

Welcome to Squadstyle Work 'n Wellness, a coworking space in Frederick, where we've redefined the way entrepreneurs and business owners work and thrive.

 

Our mission is to provide an environment where work and wellness seamlessly intertwine, empowering you to achieve your professional goals while nurturing your well-being.

Consider us your workspace, gym, and wellness club. We understand the essential role of social interactions in your well-being and productivity. Our vibrant community, collaborative workspaces, and opportunities for meaningful connections are designed to ignite inspiration and genuine joy.

Your Benefits at our Wellness-Powered Workspace

Maximize Productivity and Well-Being:
Elevate Your Workday with Customized Memberships, Monthly Wellness Services, and Exclusive Event Hosting in Our Collaborative Coworking Community.

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Receive bi-monthly squadstyle news on upcoming events, offers, and insightful content from our members.
Get involved in our vibrant community and be the first to know about exciting happening’s. 

Thanks for your support!

Events

  • Glow-Up Party: The Road to Project Glow
    Glow-Up Party: The Road to Project Glow
    Fri, Apr 19
    Squadstyle Work 'n Wellness
    Apr 19, 2024, 7:00 PM – 9:00 PM
    Apr 19, 2024, 7:00 PM – 9:00 PM
    Let's come together to celebrate the upcoming festival 'Project Glow' with wellness, laughter, and the joy of togetherness. Get ready for Yin-Yoga, Sauna, and Healthy Shots while enjoying a night of connection, rejuvenation, and house music!
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  • Wellness Culture Club
    Wellness Culture Club
    Multiple Dates
    Tue, Apr 23
    Squadstyle Work 'n Wellness
    Apr 23, 2024, 5:00 PM – 7:00 PM
    Apr 23, 2024, 5:00 PM – 7:00 PM
    Transform your well-being with a deep health check-in and practice healthy habits with the Squad.
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  • The #1 Exercise You're NOT Doing for Overall Wellness
    The #1 Exercise You're NOT Doing for Overall Wellness
    Wed, Apr 24
    Squadstyle Work 'n Wellness
    Apr 24, 2024, 5:00 PM – 6:00 PM
    Apr 24, 2024, 5:00 PM – 6:00 PM
    Learn how one simple exercise, using things you already have around the house, can transform your health for the better! Email info@keyspinecare.com to RSVP.
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  • Free Cowork Friday
    Free Cowork Friday
    Multiple Dates
    Fri, May 03
    Squadstyle Work & Wellness
    May 03, 2024, 8:00 AM – 4:00 PM
    May 03, 2024, 8:00 AM – 4:00 PM
    Are you a remote worker or a health enthusiast looking for a workspace that promotes both productivity and personal well-being? Look no further! We are thrilled to invite you to our Open House!
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  • Business Boost, a Squadstyle Mastermind
    Business Boost, a Squadstyle Mastermind
    Multiple Dates
    Tue, May 07
    Squadstyle Work 'n Wellness
    May 07, 2024, 5:00 PM – 7:00 PM
    May 07, 2024, 5:00 PM – 7:00 PM
    Boost your business, connect with other business owners, and thrive through engaging workshops and masterminds.
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Memberships

24/7 Access.
Ask us about company memberships with 2+ employees. 
We welcome your client-based business at Squadstyle. 

Click to compare memberships & perks.

Need a workspace for a day? Our Day Pass option provides you with a productive environment for a single day, complete with all our wellness amenities.

Experience the perfect blend of productivity and well-being with our all-in Work & Wellness Membership. 

Access to our wellness amenities, including our on-site gym, monthly community yoga, fascial stretch & massage appointments, guided breathwork and meditation sessions.

For those seeking flexibility, our Casual Membership offers 2 Day Passes per month to our workspace & gym, ideal for occasional use and networking. Free-Cowork-Friday's count as a free 3rd day. Perk: $10 discount on additional day passes allowing you to build your own membership on demand. 

For a consistent and dedicated workspace, choose our Dedicated Desk membership, offering you a personal desk in our shared environment.

Elevate your business with your shared office at Squadstyle. You can use the gym with your clients and also personally. Take advantage of our wellness benefits to keep thriving as a business owner. Perfect for physical therapists, chiropractors, acupuncture, reflexology etc. 

Elevate your business with our Virtual Office membership, which includes our business address and a mailbox in our physical space. 

Take your gym workouts to the next level with our monthly programming. These are wholesome workouts designed to reach your fitness goals in a healthy way. Download the app to track weights and watch exercise videos. Add a membership and come to the open gym for your programming or use the gym on your own time. 

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Contact

We'll get back to you shortly!

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