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Traditional Sauna in Frederick, MD
Your winter detox ritual starts here.
Experience traditional German-inspired sauna culture at Squadstyle. Make sauna part of your wellness routine, with a focus on detox, cardiovascular health, and mindfulness.
Sauna-Only Membership - $99/month
24/7 member access. Sauna orientation required before independent use.
24/7 Access
Snacks & Coffee
Outdoor Changing Station
Outdoor Dry-Sauna
175F - 195F
Covered Outdoor Lounge
Inspired by German Wellness Culture
How to get started
Ready to make sauna part of your wellness routine?
Get in touch to sign up for your Sauna-Only Membership and schedule your 15-minute sauna orientation.
Once you've completed your orientation, you'll use the GymMaster app to reserve your sauna sessions and access the sauna independently.
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