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Gym workouts planned for you

Women-focused gym workouts to build strength and confidence

The Strength Squad App

​A structured, gym-based workout app designed to help you train with intention, consistency, and without trends.

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  • Gym-based workouts organized into 4-week cycles

  • Clear weekly structure:

    • Squat Day

    • Upper Body Day

    • Deadlift Day

    • 2 x Zone Two cardio days, each paired with a 20-minute mobility routine

  • Progressive programming with seasonal shifts

  • Exercise demos and coaching cues

  • Optional form feedback

  • Month-to-month membership, cancel anytime with a 30-days' notice

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Meet Hannah

Hannah has nearly a decade of experience working with women all over the world. She is a NASM-certified personal trainer, PNL1–certified nutrition coach, and founder & CEO of Squadstyle, a work and wellness club.

 

Shaped by years of trial, refinement, and learning what truly supports long-term training, her lifestyle and workouts reflect a fad-free approach to health.

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Working with women across all ages, Hannah has seen how pain, poor posture, and mobility issues develop over time - and why it’s important to care for the body in a more holistic way.

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Every workout is written with longevity in mind.
The short-term goal is confidence in the gym and visible muscle definition.
The long-term goal is staying independent for life.

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Master the Fundamentals for Lifelong Fitness

Gym workouts without the guesswork

Experience the consistency you need to reach your goals with my app's four-week cycles of progressive overload workouts.
Master exercises, boost your gym performance, and get lifelong results. 

Services & Pricing

$45/month

Workout App: Gym-Based Routines

Achieve consistent progress with our four-week cycles of gym routines based on progressive overload. Expect structured workouts with visual guides and video demos to help you master exercises and increase performance.

 

$120

Personalized Nutrition Blueprint

Receive a tailored breakdown of portion sizes and balanced macros using Precision Nutrition principles. Expect a comprehensive guide with meal suggestions, portion guidelines, and practical tips to align with your goals.

 

$320 (2wks) / $520 (4wks) / $720 (6wks)

Custom Food Plans

This option includes your Personalized Nutrition Blueprint. Get meal plans for 2, 4, or 6 weeks tailored to your fitness goals. Expect balanced, customized meals with ingredient lists and nutritional breakdowns for optimal results. ​

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