Why Coworking Feels Different at Squadstyle

A Space Designed for Well-Being in Frederick, MD

At Squadstyle, coworking isn’t just about having a desk — it’s about feeling good in your day. We’ve reimagined what a workday can look like by creating a space that supports both productivity and presence. Whether you’re in deep focus or flowing between calls, our wellness-first environment is designed to meet you where you are — and leave you better than it found you.

What Makes Squadstyle Different?

We believe how you work matters. That’s why our amenities aren’t just perks — they’re tools to help you work well.

Here’s how our space supports your focus, creativity, and well-being:

Walking Pads

Move while you brainstorm. Our walking pads can be wheeled to any standing desk — perfect for walking meetings, inbox cleanouts, or a midday reset.

Coffee Bar + Kitchen Access

Enjoy free coffee, tea, and snacks. Or make your own breakfast, blend a smoothie, and have your meal preps delivered to the fridge — designed to feel like home, not a breakroom.

Phone Booth & Soundproof Rooms

Need quiet for a Zoom call, podcast, or deep work hour? We’ve got you covered with a reservable phone booth and two drop-in soundproof pods.

The Flex Room

Reserve this space when you need more privacy. Equipped with a desk, couch, and dry erase board.

Wellness Patio

Work from the sunshine. Our 12x24 ft gazebo and patio setup makes taking your laptop outdoors easy, comfy, and inspiring.

Traditional Sauna Access

Yes — we said sauna. Our members enjoy regular sauna sessions to detox, reset, and fully transition from stress mode to creativity mode.

Sit-Stand Desks & Plant Environment

Every desk is adjustable and powered. Whether you need to move, stretch, or plug in — your setup supports your flow.

Designed for Solo Workers Who Still Want Community

Most of our members work remotely, run their own businesses, or just want a place that inspires them to stay focused. You can work quietly, grab lunch with someone, and head to a community event — all in the same space. This isn’t a sea of gray cubicles. It’s a space to work intentionally.

Coworking in Frederick, MD with a Wellness Twist

Located in North Frederick, Squadstyle is tucked away just enough to feel peaceful — but still super connected. We’re proud to offer a unique blend of coworking, wellness, and community that truly reflects the lifestyle of our members.

Come See For Yourself

Book a free week trial and try it out. 👉 www.worknwellness.com/free-week-pass