Are you looking for a coworking space in Frederick that’s more than just a place to work? Look no further—Squadstyle Work 'n Wellness is redefining what coworking means by blending productivity with wellness, creating a workspace where you can thrive professionally and personally.

Why Choose Coworking in Frederick?
Frederick is rapidly growing as a hub for entrepreneurs, freelancers, and remote workers. Finding the right coworking space can make all the difference in boosting your productivity and creating a healthy work-life balance. Squadstyle is proud to offer a space that supports your professional goals while also focusing on your well-being.

What Makes Squadstyle Stand Out?
Wellness-Focused Environment:
At Squadstyle, we understand that your personal wellbeing is the foundation to long-term success. That’s why we provide access to a gym, traditional sauna, and wellness services like massages, stretching sessions, and wellness check-ins — so you can work and recharge in one place.

Private & Quiet Spaces:
Whether you need to take a private call or focus on a big project, we offer soundproof phone booths and dedicated desks to create a distraction-free zone. Our members love having the flexibility to move between open collaborative areas and quiet spaces.

Sit-Stand Desks for Maximum Comfort:
We’ve recently upgraded our workstations with seven new ergonomic sit-stand desks, helping you stay comfortable and energized throughout the day. Studies show that standing for part of your workday improves posture, boosts mood, and enhances productivity.
Mastermind Groups for Business Owners:
As a business owner, having a supportive network can be the key to overcoming obstacles and achieving your goals. Squadstyle hosts mastermind groups that offer a platform for business owners to connect, celebrate milestones, and brainstorm solutions for challenges. These sessions foster a collaborative environment where you can learn from other professionals and gain new perspectives to drive your business forward.

Collaborative Community:
One of the biggest benefits of coworking is joining a community of like-minded professionals. At Squadstyle, our members come together for networking, collaboration, and community-building. Whether it's over coffee or at our monthly events, the connections made here extend beyond the workspace.
Flexible Membership Options:
From our Work 'n Wellness membership to flexible day passes, we offer a variety of plans to suit your schedule. Whether you need 24/7 access or just want to drop in for a day, there’s a plan for you.

Why People Love Working Here
Our members often say that they come for the space but stay for the community.
Whether it’s the friendly, collaborative atmosphere or the wellness amenities that make workdays better, we’re dedicated to offering a space that feels like more than just an office.
We also host monthly Free Cowork Fridays—a great way to try out the space and meet the community!
Convenient Location & Easy Access
Located right off Route 15, we’re easy to find for local professionals and commuters alike. Parking is free & convenient, and our facilities are designed to provide everything you need for a productive day of work without leaving the building.
Interested in a Coworking Day Pass?
Try the whole work and wellness pace with a day pass and see for yourself why Squadstyle is one of the best coworking spaces in Frederick.
Whether you're a freelancer, remote worker, or business owner, we’d love to help you find the perfect place to grow your business while taking care of your well-being.