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  • Writer's pictureHannah King

Squadstyle’s Micro Gym in Frederick, MD: A New Era of Fitness and Productivity

The fitness landscape is evolving, and micro gyms are at the forefront of this transformation. These small-scale, community-focused gyms offer a more personalized and intimate workout experience, attracting fitness enthusiasts who crave a supportive environment. At Squadstyle, we’re ahead of the curve, innovating the work and wellness industry with our unique blend of coworking and wellness facilities.


Why Micro Gyms?

Micro gyms are typically 1,000 to 5,000 square feet, designed to provide state-of-the-art equipment for individual training or small group classes. They prioritize a community-driven approach, creating a hub for fitness enthusiasts who seek a personalized and intimidation-free environment. This trend is reshaping the fitness industry by offering a more flexible and cost-effective alternative to big box gyms.


Squadstyle’s Innovative Approach

At Squadstyle, we’ve embraced the micro gym concept and integrated it with our coworking space, offering a seamless blend of productivity and well-being. Our members enjoy 24/7 access to our coworking space and gym, complete with sit-stand desks, healthy snacks, coffee, walking pads, and a plant-filled environment. Our traditional sauna and wellness services, including stretching sessions, massages, breathwork, and yoga classes, further enhance the holistic experience.


Local, Private, Elevated Gym Experience

For those seeking a more private, elevated gym experience in Frederick MD, Squadstyle is the perfect choice. Our wellness-focused environment caters to adults who value their health and productivity. By providing a space where work and wellness coexist, we help our members achieve their full potential, both personally and professionally.


Join the “Race to 100 Members” Challenge

To celebrate our innovative approach, we’ve launched the “Race to 100 Members” challenge. Sign up for a Work 'n Wellness membership and be automatically entered to win a full year of free membership. Plus, help us reach 100 members by 7/31, and we’ll add a cold plunge to our wellness patio. This is your chance to be part of a thriving community that values both work and wellness.


Experience Squadstyle

Book a tour today to see how Squadstyle can transform your work and wellness routine. Our space is designed to foster community, support healthy habits, and inspire growth. Whether you're looking for a new workspace, a wellness retreat, or both, Squadstyle has something unique to offer.


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