Your Guide to Wellness in Frederick: 3 Local Businesses That Promote Health and Happiness
- Squadstyle
- Mar 30
- 3 min read
In Frederick, we’re lucky to have a variety of wellness resources that help us live our healthiest lives. Whether you’re seeking a peaceful meditation session, the healing touch of a massage, or a trusted place for Pilates, we’ve got you covered. In this post, we’re highlighting three local businesses that are dedicated to helping you prioritize wellness and make health a core part of your life.
Stay tuned as we share more about these incredible resources, including personal experiences, and how each of them contributes to living a balanced, happy, and healthy lifestyle in Frederick!
The Sound Center: Gong Meditations
If you're looking for a place that takes mindfulness to the next level, The Sound Center in Frederick is a must-visit. While they offer a variety of services focused on healing and wellness, it's the Gong Meditations that I personally love most.
Before my first gong meditation session, I pictured the sound of gongs as a loud, jarring “gongggg”—but I couldn't have been more wrong. The vibrations that fill the room are like a beautiful, harmonious symphony. The sound resonates through your entire body, creating a deep sense of calm and connection. You’ll lay on your back, wrapped in blankets, with an eye mask on, letting the vibrations work their magic.
Maren starts the session by explaining the current astrological energies and how they relate to the meditation. It creates a thoughtful, intentional experience that grounds you in the present moment. I’ve had outer-body experiences in this space, where the vibrations feel like they take you to a new level of awareness. The Sound Center is known for being one of the quietest spaces in Frederick because of the way they built the structure of the building. The energy in the room is so warm and welcoming—it truly feels like family.
Unwind Massage Studio: The Best Massages in Frederick
I’m a little nervous to say this because I don’t want you all to steal my spots—haha! But if you’re looking for the best massage in Frederick, it’s Unwind Massage Therapy and Wellness Studio.
Massage has always been essential for me, especially with my intense training routine. As a busy entrepreneur, I used to struggle with finding true relaxation until I met Valerie. Her ability to find every trigger point and put me into such a deep state of relaxation is unmatched. My Oura ring proves the recharge I get every time.
Valerie’s expertise in the body is incredible, and her pricing is very affordable, making it easy to schedule regular massages. I’ve been a loyal client for years, and I truly believe her massages are a must for anyone who wants to feel their best.
Key Pilates: Building Strength and Flexibility
I’ve tried several Pilates studios, but Key Pilates stands out for its high-quality care and classical approach. They don’t just focus on exercises—they focus on restoring balance to your body as a whole, ensuring you move with intention and pain-free.
I love that Key Pilates starts with an introductory four-session package, which sets you up for success before jumping into group classes. These intro sessions teach you how to use the equipment, listen for upcoming exercises, and make any necessary adjustments. I've been going for a few months now, and I began to notice a huge difference in my body—my lower back pain disappeared, and my chiropractor mentioned my pelvis being more balanced.
Pilates is not an “either/or” practice. It’s the foundation that everyone should be doing alongside strength training, cardio, and sports. It's for every-body, whether you're new to Pilates or have experience, Key Pilates meets you where you're at and helps you improve. The instructors are highly skilled and focused on making sure you get the most out of every session.
Got a favorite wellness spot?
Frederick has some amazing spots to help you prioritize your health and well-being! Whether it’s the calming gong meditations at The Sound Center, the game-changing massages at Unwind Massage Studio, or the strong foundation you’ll build at Key Pilates, these places are all about feeling your best.
Got a favorite wellness spot in Frederick? Let us know! We’d love to hear what’s been helping you feel good. And if you haven’t checked these out yet, give them a try—you won’t regret it!
