There are hundreds of fad diets & weight-loss programs promising you huge results by restricting your calorie intake into a dangerously low deficit. This can cause your metabolism to slow down, your stress hormones to go up, and your muscle-building hormones to go down. I'm hearing all the alarm bells go off! This is why fad diets are gaining such a bad reputations and yet too many people are still hooked on them!
I work with a lot of women who have tried different diets with no success. Over and over again I see these harsh 'rules' that cause eating disorders. We have to put a stop to this and realize that you don't have to go to the extremes to get amazing results. It's all about your lifestyle (habits, routines, & practices).
My thoughts... Fad diets give you a structured plan which can seem compelling rather than being told to 'live healthy'. But don't give in. This is where you may want to consider help from a lifestyle coach.
Lifestyle coaching focuses on changing daily practices for long-term health. With a holistic approach to nutrition and exercise, you will learn that you're not just losing weight, or gaining muscle - you're changing the way you eat, the way you move, and how you feel every day. The result? A healthier lifestyle that goes beyond the scale! Feel more energized, less stressed out, and get results that last a lifetime.
Here's what you can expect:
Lifestyle coaches are your besties who will consider all aspect of your life.
Weekly accountability sessions.
Small tasks to help implement healthy practices.
Nutritional guidance & meal prep assistance.
Balanced Meals that support your goals and leave you feeling great!
Movement as part of your healthy practices.
I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time. The result? Change that lasts a lifetime.
Head to my website for questions, more info, and to work with me!