How can we help our body detox?
Metabolic Detoxification is a process by which the liver, kidneys, large intestine, lymphatic system, and sweat glands work together to...
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Jimmy King
- Dec 14, 2022
- 3 min
Eccentric Isometric Movements - The Fundamental Way to Train
Take control of your mind, body, and life with full body eccentric isometric movements.
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Dr. Leah Griswold
- Nov 2, 2022
- 3 min
Functional Medicine: from sick care to well care
Functional Medicine is a defined as a systems biology-based approach that focuses on identifying and addressing the root cause of a disease.
22 views
Jimmy King
- Jul 12, 2022
- 2 min
Time Hack! Learn during your 'in-between' moments
Learning during your in between moments is one of the most impactful time hacks for productivity.
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Jimmy King
- Jun 13, 2022
- 2 min
Create lasting change by recognizing patterns
Pattern recognition is something first introduced to us early in elementary school. I never thought that the simple idea of noticing a...
22 views
Hannah King
- May 13, 2022
- 2 min
How to overcome the Plateau
What to do when it feels like nothing is changing...
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Hannah King
- Apr 13, 2022
- 2 min
Healthy Habits, but why?
Use healthy habits to achieve a state of complete physical, mental, and social well-being.
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Jimmy King
- Jun 27, 2021
- 1 min
Is sitting the new smoking?!
Is sitting the new smoking? Are standing desks the cure to obesity?… a productivity miracle?… the one piece of office furniture you MUST...
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Hannah King
- Jan 17, 2020
- 2 min
How to prevent bloating?
Here are a few tips to reduce bloating and gas: 1) Mind your
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Hannah King
- Jan 17, 2020
- 1 min
Skeletal Muscle vs. Muscle Mass what's the difference?
Shouldn’t muscle be muscle?! Simply put: skeletal muscle is...
401 views
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