Wellness Services

Join us for an empowering and collaborative event designed to elevate your business and connect with fellow business owners at Squadstyle. Whether you're an established business owner or just starting, the Business Boost event is your opportunity to connect with like-minded professionals, gain valuable insights, and supercharge your business growth through engaging workshops and interactive mastermind sessions.

Join us for a transformative journey to prioritize your well-being and cultivate a healthier, more balanced life. 

In this special event, we'll begin with a deep health check-in, a holistic self-assessment that offers insights into your physical, mental, and emotional well-being followed by a healthy habit practice. Gain awareness of areas to focus on for the month while fostering a supportive wellness community.

Add this healthy habit into your workday and reserve your 20min spot with fascial stretch specialist Marcus Elliott. His approach includes assisted stretching that targets fascia and joints. Marcus is using movement through a series of stretches to unlock tension in the deepest layers of tissues. Include this monthly healthy habit by booking your preferred slot in our app.

Meet Stacy, owner of Breath Reborn, in the Work 'n Wellness room for a 15-minute breathwork & meditation session. 

Stacy Luckey is a trauma informed breathwork facilitator and certified mind-body coach with Breath Reborn. Once a month she sets up in the Work 'n Wellness room and offers members 1-1 sessions to disconnect from work and check-in with yourself. 

The alignment and balance of the joints of the shoulders, hips, knees, feet and spine can become imbalanced due to repetitive daily activities and patterns.

Get checked out to see whether these important joints are out of alignment. Joints left imbalanced for long periods of time are subject to degenerative changes, not to mention symptoms like pain, inflammation and swelling.

Experience the benefits of yoga, melt away stress, and build connections within our vibrant community. Thrive together as we prioritize well-being in work and life. The monthly Yin Yoga practice is holding space for you to connect back to you. Our pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose to target tranquility and flexibility- both in and outside of class. 

Get ready to level up your fitness at our semi-private gym classes. It's the ultimate gathering for all members enrolled in our workout programming.

Feel the energy and accountability as we unite, support each other, and push our limits. With experienced fitness professionals guiding the way, our longevity and strength training-focused classes will help us thrive not only physically, but also build a tight-knit community. 

Even if you're not subscribed to the programming, you can drop in twice a month for a great workout. Let's make fitness a team effort and achieve greatness together!