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Elevate Your Fitness Journey at the Squadstyle Gym in Frederick!

Welcome to the future of fitness and wellness!
At Squadstyle we crafted an environment that helps you reach your fitness goals while taking care of your general wellbeing. 
Whether you're looking to build confidence in the gym, receive expert guidance, or join a supportive fitness community, we have the perfect solution for you.
  • 24/7 gym access in a welcoming atmosphere.

  • Live workout programming.

  • Weekly group fitness classes led by personal trainers.

  • Holistic wellness benefits, including fascial stretch and sauna.

  • A vibrant community that supports your journey.

Confidence in the gym

Say goodbye to intimidating gym atmospheres. Our private gym is designed for adults who want to work out in a comfortable, judgment-free environment, without having to wait on equipment.

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Effective Workout Programming & Workout App

Our workout app offers live programming for both men and women, providing you with the convenience and flexibility to train whenever and wherever you want. View the workouts in our app, watch exercise videos, and track your weights. Learn more here. But that's not all – we also have a private gym that's accessible 24/7, exclusively for our members. Say goodbye to crowded fitness centers and hello to a gym environment that caters specifically to adults like you.

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Accountability and Community

Get Accountability from your Squad and register for up to four workout classes per week. The consistent workouts provide the accountability and support you need to stay motivated and achieve your goals.

We have a Personal Trainer present at each class to workout with you and answer any questions.

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Holistic Wellness Membership

​We care about your overall well-being. Enjoy monthly fascial stretch sessions, guided breathwork, and access to our relaxing sauna. Plus, don't miss out on exciting community events that bring us all together.

  • 24/7 access to our on-site gym.

  • Includes sauna access on scheduled hours.

  • Monthly deep health check-ins at the Wellness Culture Club.

  • Monthly yoga, fascial stretch & massage appointments, workout classes, and guided breathwork and meditation sessions.

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Subscribe to the Strength Squad YouTube Channel

Subscribe on YouTube HERE and checkout our favorite exercises. Pick your playlist by equipment or body part and explore our gym on your own!

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Get Access Now!

$164/month: ​

  • 24/7 gym access in a welcoming atmosphere.

  • Live workout programming.

  • Weekly group fitness classes led by personal trainers.

  • Holistic wellness benefits, including fascial stretch and sauna.

  • A vibrant community that supports your journey.

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