Sat, Nov 18|
Squadstyle Work & Wellness
Slow Yoga Flow w/ Chacha
A free community class to members & non-members :) In this class we hold poses longer, taking several rounds of breath in each pose to target tranquility and flexibility.
Time & Location
Nov 18, 2023, 8:30 AM – 9:30 AM
Squadstyle Work & Wellness, 11 Byte Ct, Frederick, MD 21702, USA
About the event
A practice to connect back to you. Our pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose to target tranquility and flexibility- both in and outside of class.
- Please bring your yoga mat, a towel and water.
- all yogi-levels welcome!