Sunset Reset: Yin Yoga & Traditional Sauna at Squadstyle

Join us at Squadstyle every third Friday of the month from 5-7 PM for the Sunset Reset, a special evening where peace and purification come together:

Yin Yoga (5-6 PM): 

Dive into a calm and meditative Yin Yoga class led by Chacha. This session will help you slow down and deeply connect with yourself through prolonged, passive poses that enhance flexibility and instill a sense of inner peace. Suitable for all levels, this yoga practice aims to cultivate peace and calm in both body and mind. Please bring your yoga mat, a towel, and water.

Traditional Sauna (6-7 PM): 

Continue your evening with a session in our traditional sauna. Experience detoxifying 10-15 minute sauna rounds, recommended for 1-3 cycles. Between rounds, relax in your robe, rehydrate, and enjoy great company. It’s an ideal setting to naturally detox and relax after yoga.

What to Bring for the Sauna:

• A robe to wear between sessions
• A bathing suit or towel wrap for sauna use
• 1-2 towels. All body parts must be placed on a towel in the sauna. 
• Slippers for convenience & clean feet. 
• Water to ensure hydration

Please Note: To ensure a restful and clean environment, please leave street clothes, drinks, food, and electronics outside the sauna.

Location: Begin your reset in the Gym with Yin Yoga, then transition to the Wellness Patio for the sauna. Join us for one or both activities to customize your experience!

Admission: Free for Squadstyle members. A $15 participation fee applies for guests.

The Sunset Reset offers an evening of profound relaxation and detoxification, ideal for anyone looking to decompress and prepare for the weekend ahead with a refreshed body and a serene mind.

RSVP and we'll see you there! 

For questions email: squadstyle@worknwellness.com