Sun, Mar 26
|Squadstyle Work & Wellness
Women Strength Training Workshop
We'll go over a Barbell (BB) Back Squat, Barbell Deadlift, Dumbbell (DB) Shoulder Press, and DB Bench Press.
Time & Location
Mar 26, 8:30 AM – 10:30 AM
Squadstyle Work & Wellness, 11 Byte Ct Suite C, Frederick, MD 21702, USA
About the event
Join lifestyle coach & owner of Squadstyle, Hannah King, for this 2-hour women strength training workshop at her private gym! Compound lifts can seem intimidating especially if you're not sure if you're 'doing it right'. I love helping women get comfortable in the gym and picking up free weights. In my workshop we'll go over a Barbell (BB) Back Squat, Barbell Deadlift, Dumbbell (DB) Shoulder Press, and DB Bench Press. You'll leave the workshop with a friend or two and new confidence in picking up those free weights. The workshop will take place at my private gym right off of Thomas Johnson Drive. Reserve & checkout on your spot. I have a feeling this one will fit up quickly. Members free. Drop-Ins $15.