Wellness Culture Club
Tue, Mar 26
|Squadstyle Work 'n Wellness
Transform your well-being with a deep health check-in and practice healthy habits with the Squad.
Time & Location
Mar 26, 2024, 5:00 PM – 7:00 PM
Squadstyle Work 'n Wellness, 11 Byte Ct Suite C, Frederick, MD 21702, USA
About the event
Join us for a transformative journey to prioritize your well-being and cultivate a healthier, more balanced life.
In this special event, we'll begin with a deep health check-in, a holistic self-assessment that offers insights into your physical, mental, and emotional well-being followed by a healthy habit practice. Gain awareness of areas to focus on for the month while fostering a supportive wellness community. Agenda:
15min Deep Health Check-In: Start the session by connecting with your inner self. Explore your current well-being status in the six dimensions of deep health and simply bring awareness to where you are at today.
15min Goal Setting and Habit-Building Ideas: We'll brainstorm and exchange habit-building ideas based on the deep health dimensions. Set achievable, personalized wellness goals and implement positive habits to enhance the specific areas of your life that may need more attention.
1hr Practicing a Healthy Habit as a Community: Come together as a…