Tue, Mar 26|
Squadstyle Work 'n Wellness
Wellness Culture Club
Transform your well-being with a deep health check-in and practice healthy habits with the Squad.
Time & Location
Mar 26, 2024, 5:00 PM – 7:00 PM
Squadstyle Work 'n Wellness, 11 Byte Ct Suite C, Frederick, MD 21702, USA
About the event
Join us for a transformative journey to prioritize your well-being and cultivate a healthier, more balanced life.
In this special event, we'll begin with a deep health check-in, a holistic self-assessment that offers insights into your physical, mental, and emotional well-being followed by a healthy habit practice. Gain awareness of areas to focus on for the month while fostering a supportive wellness community. Agenda:
- 15min Deep Health Check-In: Start the session by connecting with your inner self. Explore your current well-being status in the six dimensions of deep health and simply bring awareness to where you are at today.
- 15min Goal Setting and Habit-Building Ideas: We'll brainstorm and exchange habit-building ideas based on the deep health dimensions. Set achievable, personalized wellness goals and implement positive habits to enhance the specific areas of your life that may need more attention.
- 1hr Practicing a Healthy Habit as a Community: Come together as a supportive wellness community and spend an hour practicing a healthy habit.
Please bring a notebook or journal to jot down your thoughts and goals. Get Ready To:
- Gain a deeper understanding of your overall well-being.
- Foster a sense of community and support.
- Discover practical ways to implement positive habits in your life.
- Take intentional steps toward a healthier, more balanced lifestyle.
- Cultivate a wellness-focused mindset and embrace self-care.
Squadstyle members rsvp free in the app. $50 for guests.