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a coworking community for

work & wellness

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ABOUT

Squadstyle Work & Wellness is a coworking space for remote workers, entrepreneurs, and healthy humans. 

 

We prioritize wellness & personal development to make work-life balance accessible & convenient.

Think of us as your workspace, gym, & social club.

Because life is so much more than what you do for work.

Schedule a tour and learn more about our resources, values, and community.

About

AMENITIES

for productive work & healthy habits 

24/7 Access 

Parking Included

Unlimited Meeting Room &
Phone Booth Bookings

Semi-Private Gym & Gym Classes

Mindfulness & Meditation Space 

Complimentary
Monthly Massages

Outdoor Workspace & Gym

High Speed Internet

Sit-Stand Desks & Walking Pads

Education

Personal Development Library

Virtual Office

need a business address?

Recovery Tools

Hypervolt, GoWod, Napping Space

Podcast Equipment

Healthy Snacks & Coffee

A community of

Wellness Minded Individuals 

Events &
Event Hosting

Amenities
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Memberships

MEMBERSHIPS

all-inclusive, month-to-month memberships for

remote workers, entrepreneurs, personal trainers, and your gym squad.

We welcome your client-based business!

Dedicated Desk $440/month

24/7 access to dedicated sit-stand desk, gym, wellness amenities
one 
available

Work & Wellness $199/month

24/7 access to workspace, gym, wellness amenities
join the squad

Gym $105/month

24/7 access to gym & all its amenities
join the squad

Casual Member $49/month

2 visits per month to workspace, gym, wellness amenities
join the squad

Day Pass $35/day

access for 1 Day to workspace, gym, wellness amenities
day pass check out

Trainers, Coaches, Offices

Grow your business & bring your clients. Custom plans available.
learn more

EVENTS

  • Girls on the Run & Women on the Move
    Girls on the Run & Women on the Move
    Sat, Sep 30
    Squadstyle Work & Wellness
    Sep 30, 10:00 AM – 12:00 PM
    Sep 30, 10:00 AM – 12:00 PM
    Networking, Connecting, and Sweating it out at SquadStyle W&W
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  • Generation Connect: Starting a Business or Side Hustle Panel
    Generation Connect: Starting a Business or Side Hustle Panel
    Wed, Oct 04
    squadstyle
    Oct 04, 5:30 PM – 7:30 PM
    Oct 04, 5:30 PM – 7:30 PM
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  • Free Cowork Friday
    Free Cowork Friday
    Multiple Dates
    Fri, Oct 06
    Squadstyle Work & Wellness
    Oct 06, 8:00 AM – 4:00 PM
    Oct 06, 8:00 AM – 4:00 PM
    Are you a remote worker or a health enthusiast looking for a workspace that promotes both productivity and personal well-being? Look no further! We are thrilled to invite you to our Open House!
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  • Nourished Leaders Meetup w/ Ellen
    Nourished Leaders Meetup w/ Ellen
    Sat, Oct 07
    Squadstyle Work & Wellness
    Oct 07, 11:00 AM – 1:00 PM
    Oct 07, 11:00 AM – 1:00 PM
    Join your entrepreneur sisters for another Nourished Leaders Frederick event at Squadstyle Work + Wellness!
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  • 4-Week Metabolic Detox Program (free)
    4-Week Metabolic Detox Program (free)
    Wed, Oct 11
    Squadstyle Work & Wellness
    Oct 11, 6:00 PM – Nov 11, 6:00 PM
    Oct 11, 6:00 PM – Nov 11, 6:00 PM
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  • Slow Yoga Flow w/ Chacha
    Slow Yoga Flow w/ Chacha
    Sat, Oct 28
    Squadstyle Work & Wellness
    Oct 28, 8:30 AM – 9:30 AM
    Oct 28, 8:30 AM – 9:30 AM
    A free community class to members & non-members :) In this class we hold poses longer, taking several rounds of breath in each pose to target tranquility and flexibility.
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  • Classes w/ Hannah's Strength Squad
    Classes w/ Hannah's Strength Squad
    Click the RSVP link for the latest schedule
    Squadstyle Work & Wellness
    Click the RSVP link for the latest schedule
    Click the RSVP link for the latest schedule
    Hannah offers 3-4 classes per week free to members. Check the schedule for the current class times.
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  • Classes w/ Bruce from SteelFit
    Classes w/ Bruce from SteelFit
    Click the RSVP link for the latest schedule
    Squadstyle Work & Wellness
    Click the RSVP link for the latest schedule
    Click the RSVP link for the latest schedule
    Bruce offers three classes per week free to members. Check the schedule for the current class times.
    Share
Events
Contact
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We'll reach out within 24 hours!

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