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a coworking community for

work & wellness

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ABOUT

Squadstyle Work & Wellness is a coworking space for remote workers, entrepreneurs, and health enthusiasts. 

 

We are Frederick's first cowork to prioritize
personal development and make
work-life balance accessible & convenient.

Think of us as your workspace, gym, & social club.

Because life is so much more than what you do for work.

Schedule a tour and learn more about our resources, values, and community.

About

AMENITIES

for productive work & healthy habits 

24/7 Access 

Parking Included

Unlimited Meeting Room &
Phone Booth Bookings

Semi-Private Gym & Monthly Yoga Classes

Mindfulness & Meditation Space 

Complimentary
Monthly Massages

Outdoor Workspace & Gym

High Speed Internet

Sit-Stand Desks & Walking Pads

Education

Personal Development Library

Virtual Office

need a business address?

Recovery Tools

Hypervolt, GoWod, Napping Space

Podcast Equipment

Healthy Snacks & Coffee

A community of

Wellness Minded Individuals 

Events &
Event Hosting

Amenities
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Memberships

MEMBERSHIPS

all-inclusive, month-to-month memberships for

remote workers, entrepreneurs, personal trainers, and your gym squad.

We welcome your client-based business!

Dedicated Desk $440/month

24/7 access to dedicated sit-stand desk, gym, wellness room, & all our amenities
check availability

Work & Wellness $199/month

24/7 access to workspace, gym, wellness room, & all amenities
join the squad

Gym $105/month

24/7 access to gym, wellness room, & all amenities
join the squad

Casual Member $49/month

2 visits per month to workspace, gym, wellness room, & limited amenities
join the squad

Day Pass $35/day

access for 1 Day to workspace, gym, wellness room, & limited amenities
day pass check out

Trainers, Coaches, Offices

Grow your business & bring your clients. Custom plans available.
learn more

EVENTS

  • Free Cowork Friday
    Fri, Jun 02
    Squadstyle Work & Wellness
    Jun 02, 8:00 AM – 3:00 PM
    Squadstyle Work & Wellness, 11 Byte Ct, Frederick, MD 21702, USA
    Join our open house and check out our healthy coworking space and semi-private gym!
    Share
  • Free Cowork Friday
    Fri, Jul 07
    Squadstyle Work & Wellness
    Jul 07, 8:00 AM – 4:00 PM
    Squadstyle Work & Wellness, 11 Byte Ct, Frederick, MD 21702, USA
    Join our open house and check out our healthy coworking space and semi-private gym!
    Share
  • Classes at Squadstyle
    Time is TBD
    Squadstyle Work & Wellness
    Time is TBD
    Squadstyle Work & Wellness, 11 Byte Ct Suite C, Frederick, MD 21702, USA
    Click the link to view our class calendar. Yoga, Meditations, Health Classes, Massages, Game Nights, and more!
    Share
Events
Contact
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We'll reach out within 24 hours!

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