a coworking community for

work & wellness

ABOUT

Squadstyle Work & Wellness is a coworking space for remote workers, entrepreneurs, and healthy humans.

We prioritize wellness & personal development to make work-life balance accessible & convenient.

Think of us as your workspace, gym, & social club.

Because life is so much more than what you do for work.

Schedule a tour and learn more about our resources, values, and community.

AMENITIES

for productive work & healthy habits

24/7 Access

Parking Included

Unlimited Meeting Room &
Phone Booth Bookings

Semi-Private Gym & Gym Classes

Mindfulness & Meditation Space

Complimentary
Monthly Massages

Outdoor Workspace & Gym

High Speed Internet

Sit-Stand Desks & Walking Pads

Education

Personal Development Library

Virtual Office

need a business address?

Recovery Tools

Hypervolt, GoWod, Napping Space

Podcast Equipment

Healthy Snacks & Coffee

A community of

Wellness Minded Individuals

Events &
Event Hosting

Amenities

Memberships

MEMBERSHIPS

all-inclusive, month-to-month memberships for

remote workers, entrepreneurs, personal trainers, and your gym squad.

We welcome your client-based business!

Dedicated Desk $440/month

24/7 access to dedicated sit-stand desk, gym, wellness amenities
one available

Work & Wellness $199/month

24/7 access to workspace, gym, wellness amenities
join the squad

Gym $105/month

24/7 access to gym & all its amenities
join the squad

Casual Member $49/month

2 visits per month to workspace, gym, wellness amenities
join the squad

Day Pass $35/day

access for 1 Day to workspace, gym, wellness amenities
day pass check out

Trainers, Coaches, Offices

Grow your business & bring your clients. Custom plans available.
learn more

EVENTS

Girls on the Run & Women on the Move
Sat, Sep 30
Squadstyle Work & Wellness
Sep 30, 10:00 AM – 12:00 PM
Sep 30, 10:00 AM – 12:00 PM
Networking, Connecting, and Sweating it out at SquadStyle W&W
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Generation Connect: Starting a Business or Side Hustle Panel
Wed, Oct 04
squadstyle
Oct 04, 5:30 PM – 7:30 PM
Oct 04, 5:30 PM – 7:30 PM
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Multiple Dates
Free Cowork Friday
Fri, Oct 06
Squadstyle Work & Wellness
Oct 06, 8:00 AM – 4:00 PM
Oct 06, 8:00 AM – 4:00 PM
Are you a remote worker or a health enthusiast looking for a workspace that promotes both productivity and personal well-being? Look no further! We are thrilled to invite you to our Open House!
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Nourished Leaders Meetup w/ Ellen
Sat, Oct 07
Squadstyle Work & Wellness
Oct 07, 11:00 AM – 1:00 PM
Oct 07, 11:00 AM – 1:00 PM
Join your entrepreneur sisters for another Nourished Leaders Frederick event at Squadstyle Work + Wellness!
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4-Week Metabolic Detox Program (free)
Wed, Oct 11
Squadstyle Work & Wellness
Oct 11, 6:00 PM – Nov 11, 6:00 PM
Oct 11, 6:00 PM – Nov 11, 6:00 PM
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Slow Yoga Flow w/ Chacha
Sat, Oct 28
Squadstyle Work & Wellness
Oct 28, 8:30 AM – 9:30 AM
Oct 28, 8:30 AM – 9:30 AM
A free community class to members & non-members :) In this class we hold poses longer, taking several rounds of breath in each pose to target tranquility and flexibility.
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Classes w/ Hannah's Strength Squad
Click the RSVP link for the latest schedule
Squadstyle Work & Wellness
Click the RSVP link for the latest schedule
Click the RSVP link for the latest schedule
Hannah offers 3-4 classes per week free to members. Check the schedule for the current class times.
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Classes w/ Bruce from SteelFit
Click the RSVP link for the latest schedule
Squadstyle Work & Wellness
Click the RSVP link for the latest schedule
Click the RSVP link for the latest schedule
Bruce offers three classes per week free to members. Check the schedule for the current class times.
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