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Frederick's Top Coworking Destination for Elevating your Work 'n Wellness!

Welcome

to Squadstyle, your premier coworking space, wellness club, and gym in Frederick, MD!

We offer a unique blend of productivity and well-being, providing a dynamic environment for remote workers, business owners, and health enthusiasts.

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At Squadstyle, we believe prioritizing your personal wellness is the foundation for thriving in all aspects of life. Our mission is to seamlessly integrate work and wellness, empowering you to achieve your professional goals while nurturing your well-being.

Come tour our space and discover how we can help you achieve a healthier, more balanced lifestyle.​

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Events

  • Wellness Culture Club
    Wellness Culture Club
    Multiple Dates
    Tue, Sep 17
    Squadstyle Work 'n Wellness
    Sep 17, 2024, 5:00 PM – 6:30 PM
    Sep 17, 2024, 5:00 PM – 6:30 PM
    Transform your well-being with a deep health check-in and mastermind your wellness.
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  • Where the Wild Thoughts Are (Hosted by Matt Rodriguez)
    Where the Wild Thoughts Are (Hosted by Matt Rodriguez)
    Thu, Sep 19
    Squadstyle
    Sep 19, 2024, 6:00 PM – 7:30 PM
    Sep 19, 2024, 6:00 PM – 7:30 PM
    Come hang out, explore the power of our thoughts (the good, the bad, and the wild), where they come from, and how we can use them to transform from stuck to empowered!
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  • Coffee 'n Coworking at Dublin Roasters
    Coffee 'n Coworking at Dublin Roasters
    Thu, Sep 26
    Dublin Roasters Coffee
    Sep 26, 2024, 9:00 AM – 3:00 PM
    Sep 26, 2024, 9:00 AM – 3:00 PM
    We're bringing the coworking experience to your favorite coffee shop! Join us for Coffee 'n Coworking at Dublin Roasters on September 26th at 9 AM. Get productive, network, and win a $15 Dublin Roasters Gift Card! ☕✨
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  • Business Boost, a Squadstyle Mastermind
    Business Boost, a Squadstyle Mastermind
    Multiple Dates
    Tue, Oct 01
    Squadstyle Work 'n Wellness
    Oct 01, 2024, 5:00 PM – 7:00 PM
    Oct 01, 2024, 5:00 PM – 7:00 PM
    Boost your business, connect with other business owners, and thrive through engaging workshops and masterminds.
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  • Free Cowork Friday
    Free Cowork Friday
    Multiple Dates
    Fri, Oct 04
    Squadstyle Work & Wellness
    Oct 04, 2024, 8:00 AM – 4:00 PM
    Oct 04, 2024, 8:00 AM – 4:00 PM
    Are you a remote worker or a health enthusiast looking for a workspace that promotes both productivity and personal well-being? Look no further! We are thrilled to invite you to our Open House!
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  • Sunrise Series: Workout at Lululemon
    Sunrise Series: Workout at Lululemon
    Sun, Oct 06
    Lululemon at Montgomery Mall
    Oct 06, 2024, 9:00 AM – 11:00 AM
    Oct 06, 2024, 9:00 AM – 11:00 AM
    Join me for a Workout that not only gets you moving but also teaches key form tips for exercises like squats & deadlifts to ensure you’re building strength safely.
    Share

Memberships

  • 24/7 Access.

  • Ask us about company memberships with 2+ employees. 

  • We welcome your client-based business at Squadstyle. 

  • Most memberships are a month-to-month commitment

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Click to compare memberships & perks.

Day Pass - $35

Spend a day at Squadstyle with full access to our coworking space, gym, and a private room for 2 hours. Ideal if you need a productive, comfortable workspace for the day! Click Here to Checkout!

Work 'n Wellness - $249/month

Enjoy 24/7 access to our coworking space, gym, sauna, and all wellness services. Host a free 2-hour event each month, and bring your client-based business into our supportive community. Click Here to Checkout!

Wellness - $119

Train and recover with 24/7 access to our gym, sauna, and wellness services. Bring your client-based business, and host a free 2-hour event each month. Workspace access is not included. Click Here to Checkout!

Casual - $54

Enjoy 2 Day Passes per month, gym access, and a bonus third day on Free-Cowork-Fridays. Includes a $10 discount on additional Day Passes but no client-based business privileges. Click Here to Checkout!

Dedicated Desk - $440

Get 24/7 access to your own private, sit-stand desk by the window for ultimate privacy in the coworking space. Includes coworking amenities, all wellness services, gym, sauna, wellness patio, and hosting a monthly free 2-hour event.

Shared Office - $750

Elevate your business with access to a private office, shared with another member, offering up to 20 hours per week of private office time. You'll also have access to the gym and wellness services. Host your clients here and enjoy being part of our community. Perfect for Chiropractors, Physical Therapists, and other

Wellness Professionals. 

Full-Time Office - $1,200

Step into a private office with full access to our coworking space and beyond. See clients up to 20 hours in the gym, and enjoy flexible use of 20 private office hours. Perfect for Chiropractors, Physical Therapists, and other Wellness Professionals. 

Virtual Office - $39

Elevate your business image with a professional business address and a physical mailbox. Click Here to Checkout!

Workout Programming - $45

Take your gym workouts to the next level with our monthly programming. These are wholesome workouts designed to reach your fitness goals in a healthy way. Download the app to track weights and watch exercise videos. Click Here to Checkout!

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Contact

We'll get back to you shortly!

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