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Elevate your Work 'n Wellness at Squadstyle:
Frederick's Top Coworking Destination for Entrepreneurs! 

Coworking Space


Wellness Club

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Welcome to Squadstyle Work 'n Wellness, a coworking space in Frederick, where we've redefined the way entrepreneurs and business owners work and thrive.


Our mission is to provide an environment where work and wellness seamlessly intertwine, empowering you to achieve your professional goals while nurturing your well-being.

Consider us your workspace, gym, and wellness club. We understand the essential role of social interactions in your well-being and productivity. Our vibrant community, collaborative workspaces, and opportunities for meaningful connections are designed to ignite inspiration and genuine joy.

Your Benefits at our Wellness-Powered Workspace

Maximize Productivity and Well-Being:
Elevate Your Workday with Customized Memberships, Monthly Wellness Services, and Exclusive Event Hosting in Our Collaborative Coworking Community.

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Receive bi-monthly squadstyle news on upcoming events, offers, and insightful content from our members.
Get involved in our vibrant community and be the first to know about exciting happening’s. 

Thanks for your support!


  • Business Boost, a Squadstyle Mastermind
    Business Boost, a Squadstyle Mastermind
    Multiple Dates
    Tue, Mar 12
    Squadstyle Work 'n Wellness
    Mar 12, 2024, 5:00 PM – 7:00 PM
    Mar 12, 2024, 5:00 PM – 7:00 PM
    Boost your business, connect with other business owners, and thrive through engaging workshops and masterminds.
  • Canvas & Curves: Color your Confidence
    Canvas & Curves: Color your Confidence
    Fri, Mar 15
    Dream Free Art
    Mar 15, 2024, 6:00 PM – 7:30 PM
    Mar 15, 2024, 6:00 PM – 7:30 PM
    Join us for an experience to celebrate you inner and outer beauty. With painting, connection, and celebration, unleash your inner confidence and let the masterpiece that is you shine.
  • Wellness Culture Club
    Wellness Culture Club
    Multiple Dates
    Tue, Mar 26
    Squadstyle Work 'n Wellness
    Mar 26, 2024, 5:00 PM – 7:00 PM
    Mar 26, 2024, 5:00 PM – 7:00 PM
    Transform your well-being with a deep health check-in and practice healthy habits with the Squad.
  • Free Cowork Friday
    Free Cowork Friday
    Multiple Dates
    Fri, Apr 05
    Squadstyle Work & Wellness
    Apr 05, 2024, 8:00 AM – 4:00 PM
    Apr 05, 2024, 8:00 AM – 4:00 PM
    Are you a remote worker or a health enthusiast looking for a workspace that promotes both productivity and personal well-being? Look no further! We are thrilled to invite you to our Open House!


24/7 Access.
Ask us about company memberships with 2+ employees. 
We welcome your client-based business at Squadstyle. 

Click to compare memberships & perks.

Need a workspace for a day? Our Day Pass option provides you with a productive environment for a single day, complete with all our wellness amenities.

Experience the perfect blend of productivity and well-being with our all-in Work & Wellness Membership. 

Access to our wellness amenities, including our on-site gym, monthly community yoga, fascial stretch & massage appointments, guided breathwork and meditation sessions.

For those seeking flexibility, our Casual Membership offers 2 Day Passes per month to our workspace & gym, ideal for occasional use and networking. Free-Cowork-Friday's count as a free 3rd day. Perk: $10 discount on additional day passes allowing you to build your own membership on demand. 

For a consistent and dedicated workspace, choose our Dedicated Desk membership, offering you a personal desk in our shared environment.

Elevate your business with your shared office at Squadstyle. You can use the gym with your clients and also personally. Take advantage of our wellness benefits to keep thriving as a business owner. Perfect for physical therapists, chiropractors, acupuncture, reflexology etc. 

Elevate your business with our Virtual Office membership, which includes our business address and a mailbox in our physical space. 

Take your gym workouts to the next level with our monthly programming. These are wholesome workouts designed to reach your fitness goals in a healthy way. Download the app to track weights and watch exercise videos. Add a membership and come to the open gym for your programming or use the gym on your own time. 

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We'll get back to you shortly!

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