top of page

a coworking community for

work & wellness

DSC_6404 copy.jpg

ABOUT

Squadstyle Work & Wellness is a coworking space for remote workers, entrepreneurs, and health enthusiasts. 

 

We are Frederick's first cowork to prioritize
personal development and make
work-life balance accessible & convenient.

Think of us as your workspace, gym, & social club.

Because life is so much more than what you do for work.

Schedule a tour and learn more about our resources, values, and community.

About

AMENITIES

for productive work & healthy habits 

24/7 Access 

Parking Included

Unlimited Meeting Room &
Phone Booth Bookings

Semi-Private Gym & Monthly Yoga Classes

Mindfulness & Meditation Space 

Complimentary
Monthly Massages

Outdoor Workspace & Gym

High Speed Internet

Sit-Stand Desks & Walking Pads

Education

Personal Development Library

Virtual Office

need a business address?

Recovery Tools

Hypervolt, GoWod, Napping Space

Podcast Equipment

Healthy Snacks & Coffee

A community of

Wellness Minded Individuals 

Events &
Event Hosting

Amenities
SL Studio_Cline_14.jpg
Memberships

MEMBERSHIPS

all-inclusive, month-to-month memberships for

remote workers, entrepreneurs, personal trainers, and your gym squad.

We welcome your client-based business!

Work & Wellness $199/month

24/7 access to workspace, gym, wellness room, & all amenities
join the squad

Gym $105/month

24/7 access to gym, wellness room, & all amenities
join the squad

Casual Member $49/month

2 visits per month to workspace, gym, wellness room, & limited amenities
join the squad

Day Pass $35/day

access for 1 Day to workspace, gym, wellness room, & limited amenities
day pass check out

Trainers, Coaches, Offices

Grow your business & bring your clients. Custom plans available.
learn more

EVENTS

  • Intuition Development Workshop
    Sat, Feb 18
    Squadstyle Work & Wellness
    Feb 18, 10:00 AM – 11:30 AM
    Squadstyle Work & Wellness, 11 Byte Ct Suite C, Frederick, MD 21702, USA
    Come to Julie's Intuition Development Workshop to learn how to trust yourself, how to quiet your mind through meditation, and how to receive intuitive guidance for yourself and others.
    Share
  • How to host a profitable retreat
    Thu, Mar 02
    squadstyle work & wellness
    Mar 02, 4:30 PM – 6:30 PM
    squadstyle work & wellness, 11 Byte Ct Suite C, Frederick, MD 21702, USA
    Want to learn how to host your own retreat or co-host with other coaches/wellness practitioners? Come to our event to learn how!
    Share
  • Free Cowork Friday
    Fri, Mar 03
    Squadstyle Work & Wellness
    Mar 03, 8:00 AM – 5:00 PM
    Squadstyle Work & Wellness, 11 Byte Ct, Frederick, MD 21702, USA
    Explore the space during Free-Cowork-Friday!
    Share
  • Classes at Squadstyle
    Time is TBD
    Squadstyle Work & Wellness
    Time is TBD
    Squadstyle Work & Wellness, 11 Byte Ct Suite C, Frederick, MD 21702, USA
    Click the link to view our class calendar. Yoga, Meditations, Health Classes, Massages, Game Nights, and more!
    Share
Events
Contact
SL Studio_Cline_8.jpg

We'll reach out within 24 hours!

bottom of page