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Healthy Food

Master the Fundamentals for Lifelong Fitness

Let's build strength and confidence through
progressive training, balanced nutrition, and individual support.

Work with Hannah King

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"As a NASM Certified Personal Trainer since January 2019 and a PN Nutrition Coach, I've helped women worldwide crush their goals.

By mastering the fundamentals in nutrition and exercise, you'll achieve results that last a lifetime — whether you want to lose or gain weight, build muscle, or elevate your gym workouts. I offer the perfect services just for you."

Workout App: Gym-Based Routines

Take the guesswork out of your gym sessions with my app. Featuring progressive overload routines updated every 4 weeks, it’s your ultimate guide for consistent gym workouts.

Custom Food Plans

Choose from 2, 4, or 12-week meal plans designed to meet your specific goals. Each plan includes balanced, customized meals with ingredient lists and calorie summaries.

Lifting and Form Guidance

Send me your workout videos, and I'll provide detailed feedback on your form. It’s like having a personal trainer in your pocket, ensuring excellent movement and safe lifting practices.

Personalized Nutrition Blueprint

Get a digital PDF with a personalized breakdown of portion sizes and balanced macros using your hand size as a guide. Start with a clear plan to eat right, track your intake, and adjust for continual results with practical meal suggestions and tips tailored to your goals.

Corrective Exercise & Mobility (Coming Soon)

Improve your movement patterns with personalized corrective exercises and mobility routines. I’ll assess your movements and create a plan to help you lift healthier and prevent injuries.

Get in Touch

Free Initial Consultation

Kickstart your journey with a free virtual consultation. We’ll discuss your goals, current fitness level, and how my services can help you achieve your desired results. Click here to book with me!

Contact Me

Fill out the form below to reach out for personalized inquiries and further information.

Thank you! I'll get back to you shortly.

Gym Workouts without the Guesswork

Experience the consistency you need to reach your goals with my app's four-week cycles of progressive overload workouts.
Master exercises, boost your gym performance, and get lifelong results. 

Services & Pricing

$45/month

Workout App: Gym-Based Routines

Achieve consistent progress with our four-week cycles of gym routines based on progressive overload. Expect structured workouts with visual guides and video demos to help you master exercises and increase performance.

 

$120

Personalized Nutrition Blueprint

Receive a tailored breakdown of portion sizes and balanced macros using Precision Nutrition principles. Expect a comprehensive guide with meal suggestions, portion guidelines, and practical tips to align with your goals.

 

$200 (2wks) / $350 (4wks) / $800 (12wks)

Custom Food Plans

Get meal plans for 2, 4, or 12 weeks tailored to your fitness goals. Expect balanced, customized meals with ingredient lists and nutritional breakdowns for optimal results.

 

included with Workout App

Lifting and Form Guidance

Send your workout videos for personal feedback on lifting form. Expect professional analysis and actionable tips to ensure correct technique and enhance performance.

 

coming soon

Corrective Exercise & Mobility

Improve movement patterns with personalized corrective exercises and mobility routines. Expect detailed instructions and visual aids to guide you through exercises that reduce pain and enhance overall performance.

Workout App: Gym-Based Routines

Achieve consistent progress with my app featuring gym routines based on progressive overload, updated every 4 weeks.

Easily track progress and ensure continual improvement. Each exercise comes with video demonstrations. Not sure if your form is good? Send me your exercise videos for feedback and tips. It's like having a personal trainer in your pocket!

  • Up to 5 workouts per week to choose from. Start with the 'Squat Day, Upper Body Day, and Deadlift Day'. Then, add the 'Extra Day & Cardio Day'. 

  • Structured workouts designed to maximize gains and minimize guesswork.

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Nutrition Blueprint & Custom Food Plans

Learn to build your own plates according to your goals with the Nutrition Blueprint.

Dive deeper into your diet and order your personalized food plan with guidance on macros and calories.

 

Get meal plans for 2, 4, or 12 weeks tailored to your fitness goals. Expect balanced, customized meals with ingredient lists and nutritional breakdowns for optimal results.

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