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Fri, May 17

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Squadstyle Work 'n Wellness

Sunset Reset: Yin Yoga & Traditional Sauna at Squadstyle

Recharge at our Sunset Reset event! Start with a calming Yin Yoga session and follow it up with a detoxifying traditional sauna experience. It’s the ultimate way to cleanse your mind and body as you head into the weekend!

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Sunset Reset: Yin Yoga & Traditional Sauna at Squadstyle
Sunset Reset: Yin Yoga & Traditional Sauna at Squadstyle

Time & Location

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May 17, 2024, 5:00 PM – 7:00 PM

Squadstyle Work 'n Wellness, 11 Byte Ct Suite C, Frederick, MD 21702, USA

About the event

Join us at Squadstyle every third Friday of the month from 5-7 PM for the Sunset Reset, a special evening where peace and purification come together:

Yin Yoga (5-6 PM): 

Dive into a calm and meditative Yin Yoga class led by Chacha. This session will help you slow down and deeply connect with yourself through prolonged, passive poses that enhance flexibility and instill a sense of inner peace. Suitable for all levels, this yoga practice aims to cultivate peace and calm in both body and mind. Please bring your yoga mat, a towel, and water.

Traditional Sauna (6-7 PM): 

Continue your evening with a session in our traditional sauna. Experience detoxifying 10-15 minute sauna rounds, recommended for 1-3 cycles. Between rounds, relax in your robe, rehydrate, and enjoy great company. It’s an ideal setting to naturally detox and relax after yoga.

What to Bring for the Sauna:

  • A robe to wear between sessions
  • A bathing suit or towel wrap for sauna use
  • 1-2 towels. All body parts must be placed on a towel in the sauna. 
  • Slippers for convenience & clean feet. 
  • Water to ensure hydration

Please Note: To ensure a restful and clean environment, please leave street clothes, drinks, food, and electronics outside the sauna.

Location: Begin your reset in the Gym with Yin Yoga, then transition to the Wellness Patio for the sauna. Join us for one or both activities to customize your experience!

Admission: Free for Squadstyle members. A $15 participation fee applies for guests.

The Sunset Reset offers an evening of profound relaxation and detoxification, ideal for anyone looking to decompress and prepare for the weekend ahead with a refreshed body and a serene mind.

RSVP and we'll see you there! 

For questions email: squadstyle@worknwellness.com

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