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Tue, Jul 23

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Squadstyle Work 'n Wellness

Wellness Culture Club

Transform your well-being with a deep health check-in and mastermind your wellness.

Wellness Culture Club
Wellness Culture Club

Time & Location

5 more dates

Jul 23, 2024, 5:00 PM – 6:30 PM

Squadstyle Work 'n Wellness, 11 Byte Ct Suite C, Frederick, MD 21702, USA

About the event

Join us for the next Wellness Culture Club to prioritize your well-being and cultivate a healthier, more balanced life. Our meetup includes an interactive mastermind session to help you achieve your wellness goals.

Agenda:

  • 15min Deep Health Check-In: Start by connecting with your inner self. Explore your current well-being status in the six dimensions of deep health and bring awareness to where you are today.
  • 1hr Well-Being Mastermind: Engage in a dynamic group discussion led by a wellness coach. Share what's working well, what's not working well, and where you need help. The group will offer insights and support, with participants writing their tips on post-its to attach to your poster, which you can take home. Sometimes the best results come from the smallest adjustment.

Feel free to bring a notebook or journal to jot down your thoughts and goals.

Get Ready To:

  • Gain a deeper understanding of your overall well-being.
  • Foster a sense of community and support.
  • Discover practical ways to implement positive habits in your life.
  • Take intentional steps toward a healthier, more balanced lifestyle.
  • Cultivate a wellness-focused mindset and embrace self-care.

Squadstyle members rsvp free in the app. $50 for guests.

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