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Tue, Feb 13

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Squadstyle Work 'n Wellness

Wellness Culture Club

Transform your well-being with a deep health check-in and practice healthy habits with the Squad.

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Wellness Culture Club
Wellness Culture Club

Time & Location

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Feb 13, 2024, 5:00 PM – 7:00 PM

Squadstyle Work 'n Wellness, 11 Byte Ct Suite C, Frederick, MD 21702, USA

About the event

Join us for a transformative journey to prioritize your well-being and cultivate a healthier, more balanced life. 

In this special event, we'll begin with a deep health check-in, a holistic self-assessment that offers insights into your physical, mental, and emotional well-being followed by a healthy habit practice. Gain awareness of areas to focus on for the month while fostering a supportive wellness community. Agenda:

  1. 15min Deep Health Check-In: Start the session by connecting with your inner self. Explore your current well-being status in the six dimensions of deep health and simply bring awareness to where you are at today.
  2. 15min Goal Setting and Habit-Building Ideas: We'll brainstorm and exchange habit-building ideas based on the deep health dimensions. Set achievable, personalized wellness goals and implement positive habits to enhance the specific areas of your life that may need more attention.
  3. 1hr Practicing a Healthy Habit as a Community: Come together as a supportive wellness community and spend an hour practicing a healthy habit.

Please bring a notebook or journal to jot down your thoughts and goals. Get Ready To:

  • Gain a deeper understanding of your overall well-being.
  • Foster a sense of community and support.
  • Discover practical ways to implement positive habits in your life.
  • Take intentional steps toward a healthier, more balanced lifestyle.
  • Cultivate a wellness-focused mindset and embrace self-care.

Squadstyle members rsvp free in the app. $50 for guests.

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