Click the RSVP link for the latest schedule
|Squadstyle Work & Wellness
Classes w/ Bruce from SteelFit
Bruce offers three classes per week free to members. Check the schedule for the current class times.
Time & Location
Click the RSVP link for the latest schedule
Squadstyle Work & Wellness, 11 Byte Ct Suite C, Frederick, MD 21702, USA
About the event
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Monday's 6:15pm
Intro to Dynamic Movement
A class centered around the basics of moving with speed and intention. This class is perfect for beginners and has scalable programming to increase the challenge as you increase your fitness. Free for Members.
Wednesday's 6:15pm
Intro to Barbell Strength Training
A class to help you become the strongest version of yourself. A perfect entry point to strength focused fitness geared towards new lifters. Free for Members.
Sunday's 10am
Steel Mace Flow Class
Awaken your inner warrior with the Steel Mace flow class. Think Tai Chi with a sledgehammer. Intrigued? This class is scalable for those who have never touched a mace before, or those who workout with one often. $10 for Members.